Do you want to know about my Pilates classes?
At Laurence Pilates I teach Pilates mat, it is a type of Pilates that is done on a mat and helps to strengthen the muscles and increase flexibility. In addition, its continuous practice helps to improve our ability to concentrate and calm the mind.
Small classes
My classes are small. With a maximum of five people per class so it is possible to offer personalized attention to each of the attendees.
I adapt the intensity and the exercises to each group depending on the needs and the age.
Pilates mat aimed at:
Non-professional sports people
I help you get started in the world of Pilates and improve your lifestyle.
Sports professionals
We start from a medium-high physical performance. We specialize in the physical demands of the sport you practice enhancing your performance and prevent physical ailments.
Over 60 years
Age is not an impediment to physical exercise, in fact pilates helps to improve coordination and balance, promotes fat loss and reduces the risk of bone fractures
Teenagers
You will practice an intense pilates focused on releasing energy at the same time that will help you on a daily basis to improve concentration and physical performance
Pregnant
Pilates helps to achieve a better adaptation of the body to the hormonal changes of pregnancy. I adapt the exercises to the trimester and the needs of your pregnancy.
Complementary services:
Personal Training from 12 years
Adolescence is a complicated stage in which many changes occur in all senses. I direct your child towards a harmonious lifestyle and according to needs. Together, we correct postures, enhance their physical performance and increase their ability to concentrate.
Multimovement for children from 5 to 10 years old
These ages are decisive for directing awareness of a dynamic and healthy lifestyle. I adapt comprehensive physical routines that will help improve the attention of your child, as well as improve her flexibility and balance.
Nutritional coaching
I find the most suitable diet for your case. I will be with you to achieve the goals you want in the process.
