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Nutrition

Adequate nutrition is essential to achieve the goals you want in your personal development

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Balance

Pilates is the perfect discipline for people who practice another sport: it helps to find a balance

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Concentrate

The continuous practice of Pilates helps improve our ability to concentrate and calm the mind

PERSONALIZED CLASSES

Find the class that best suits your personal characteristics.
Personalized classes in English, French and Flemish.

Sports professionals

We start from a medium-high physical performance. We specialize in the physical demands of the sport you practice enhancing your performance and prevent physical ailments.

Over 60 years

Age is not an impediment to physical exercise, in fact pilates helps to improve coordination and balance, promotes fat loss and reduces the risk of bone fractures.

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Teenagers

You will practice an intense pilates focused on releasing energy at the same time that will help you on a daily basis to improve concentration and physical performance.

Pregnant

Pilates helps to achieve a better adaptation of the body to the hormonal changes of pregnancy. I adapt the exercises to the trimester and the needs of your pregnancy.

Personal Training from 12 years

Adolescence is a complicated stage in which many changes occur in all senses. I direct your child towards a harmonious lifestyle and according to needs. Together, we correct postures, enhance their physical performance and increase their ability to concentrate.

Multimovement for children from 5 to 10 years old

These ages are decisive for directing awareness of a dynamic and healthy lifestyle. I adapt comprehensive physical routines that will help improve the attention of your child, as well as improve her flexibility and balance.

Nutritional coaching

I find the most suitable diet for your case. I will be with you to achieve the goals you want in the process.

OUR SCHEDULES 2022

These are our Pilates class schedules. Friday, Saturday and Sunday we have the option of private classes or at home on demand.

(Other times and days can be requested upon request)

Monday

07:00 PILATES

08:00 PILATES

09:30 PILATES

10:30 PRE Y POSTNATAL, MAMA Y BEBÉ

12:00 PILATES

15:30 PILATES

Tuesday

07:00 PILATES

08:00 PILATES

9:15 CIRCUIT TRAINING

Wednesday

07:00 PILATES

08:00 PILATES

09:30 PILATES

10:30 PRE Y POSTNATAL, MAMA Y BEBÉ

12:00 PILATES

15:00 PILATES

Friday

07:00 PILATES

09:15 CIRCUIT TRAINING

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Do you want to know about my Pilates classes?

In Laurence Pilates I teach Pilates mat, it is a type of Pilates that is performed on a mat and helps to strengthen the muscles and increase flexibility. In addition, its continuous practice helps to improve our ability to concentrate and calm the mind.

My classes are small. With a maximum of five people per class it is possible to offer personalized attention to each of the attendees.

I adapt the intensity and the exercises to each group depending on the needs and age.

ABOUT ME
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HAPPY CUSTOMERS

Nathali Pas

Ik ben inmiddels gestart met Pilates lessen bij Laurence geweldig!! Het is echt wat ik van pilates had verwacht. En super begeleiding. Een enorme aanrader voor mensen die in de omgeving wonen van Eliana! I can highly recommend your pilates classes!

Ines

Meine Erfahrung mit Pilates bei Laurence: Ich habe bereits vor einigen Jahren Pilates gemacht und wusste, dass es nicht einfach nur “Gymnastik” ist. Nach nur einer einzigen Stunde fühlte sich mein Körper sooo gut an, dass ich unbedingt mehr davon wollte. Ich habe Muskeln gespürt von denen ich nie gedacht hätte, dass ich sie habe. Während des gesamten Trainings war ich hoch konzentriert. Die Kontrolle und, dass Laurence immer wieder auf die richtige Ausführung der Bewegungsabläufe hinweist ist großartig. Ich habe jetzt insgesamt 6x mitgemacht. Es ist unglaublich abwechslungsreich und Laurence denkt sich immer etwas neues aus. Sie fordert und fördert einen dabei zu bleiben. Ich danke dir dafür und kann dich nur wärmsten weiter empfehlen. Ines (38 Jahre)

Nuria Muñoz

I really enjoy your classes! Son muy efectivas y además muy variadas!!! Y el entorno... no coments!🤩

Sign up!

Sign up for our Pilates classes. You also have the option of private or at-home classes on demand.

    Let’s talk!

    We are a great family. I am looking forward to welcoming you!

    La Eliana

    +34 635 20 16 75

    info@laurencepilates.com

    C/ José Alegré Rubio 29 – 46183 La Eliana (Valencia) ESPAÑA

    At Laurence Pilates I teach Pilates mat, it is a type of Pilates that is performed on a mat and helps to strengthen the muscles and increase flexibility. In addition, its continuous practice helps to improve our ability to concentrate and calm the mind.

    CONTACT

    +34 635 20 16 75
    info@laurencepilates.com

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